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Failing to recognize and address personal needs leads to poor boundaries, which results in burnout, decreased productivity, and strained relationships, making it critical to adopt strategies for setting and maintaining firm boundaries.
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Presentation Deck
PDF file
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Event Recording
Watch the recording
Further resources to help you set firmer boundaries
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How to Step Off the Leadership Hamster Wheel: Boundary-Setting for Overworked Leaders
Read our blog post
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The Genius Zone
Written by Gay Hendricks -

Mindset: Changing the way you think to fulfil your potential
Written by Carol S. Dweck, Ph.D.
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The Hard Truth About Boundaries And Self Care
By Hanna Hart in Forbes
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The Essentials: Setting and Maintaining Boundaries:
Women at Work podcast
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A Guide to Setting Better Boundaries
By Joe Sanok in Harvard Business Review -

How to Set Healthy Boundaries When Starting a New Job
by Melody Wilding in Harvard Business Review
Client Transformations
Join our next event!
Mindfulness Reset: The Intelligent Body at Work
Organized in by ICBA (Independent Contractors and Businesses Association), hosted by Grow Better Together
Dec 10, 11:00 AM PT / 2:00 PM ET
FREE Zoom Webinar (Hosted by ICBA*)
Led by Bea Rataj, Executive Coach & Training Facilitator, Grow Better Together
What you will learn during this 60-min session
What actually happens in your body when stress spikes (and why communication instantly breaks down).
How to shift from reactive to clear in under a minute.
Simple somatic tools you can use before difficult conversations, during conflict, or after something goes sideways.
How early stress signals show up in the body — and how to catch them before you escalate.
This session isn’t about being “zen.”
It’s about being nervous-system aware so you can lead with steadiness when it matters most.
* This session is organized by the ICBA, which primarily serves the construction industry — but the tools apply to anyone who wants a more natural, sustainable way to manage stress. ICBA has generously opened registration to all, even beyond their member base. My tip? Take advantage of this offer
Let’s work together
Interested in working together? Fill out some info and we will be in touch shortly! We can't wait to hear from you!