A wellbeing workshop
Reconnecting with Self
— a small-group experience
Pause.
Breathe.
Reconnect.
A gentle, intentional space to steady your energy, reconnect with your strengths, and grow better — together.
Duration: 90 minutes
Format: Small group (12)
Investment: 25$
Evening sessions: Thu 7-8:30 PM (next events 30 Apr & 04 Jun, 2026)
Location: 1687 W Broadway Unit #303, Vancouver, BC V6J 1X2
— WHY THIS, WHY NOW
The world is a lot.
You don't have to hold it alone.
Constant disruption, heavy news cycles, and the emotional ups and downs that come with them. Many of us are feeling stretched, unsettled, or quietly overwhelmed.
Breathe in… breathe out
The workshop we are proposing is not about debating geopolitics or analyzing what's broken. It's about creating a safe, intentional space to pause, to reconnect with yourself, steady your energy, and explore how to show up with more clarity, compassion, and impact.
You'll leave more grounded, supported, and clearer. Sometimes with practical next steps. Sometimes simply with a calmer nervous system — which is also meaningful progress.
THE EXPERIENCE
What we’ll explore together
Engage
Open with intention. A connective activity to arrive fully and begin to articulate what reconnecting means to you.
Breathwork
Breathwork paired with sound bowls (activating and grounding) to anchor you in your body and the present moment.
Activate
Explore your emotional landscape with coaching tools. Identify, name, and discuss what's alive in you.
Reflect
Guided group coaching to reconnect with your strengths — both individually and collectively.
THE FORMAT
Thoughtfully designed for depth
Intimate by design
This is a small-group experience — intentionally kept intimate (approx 10-12 people) so that every voice has space and genuine connection can happen.
No commitment required
Expressing interest is simply that — curiosity and honest input. There is no obligation whatsoever.
Shaped by you
Your input helps shape the experience so it genuinely serves the people who say yes. Your needs matter.
90 minutes, real impact
A focused Thursday evening session long enough to go deep, short enough to fit into real life.
UPCOMING SESSIONS
Choose your evening
30 April 2026 or 04 June 2026
Thursday 7:00-8:30 PM
25$
1687 W Broadway Unit #303, Vancouver, BC V6J 1X2
YOUR FACILITATOR
Gen Retzlaff, PCC, CTPC
Gen Retzlaff is a PCC-accredited executive coach and founder of Grow Better Together. With over 8 years of certified coaching experience and a specialization in transformational coaching, she creates spaces where people reconnect with their strengths, clarify their values, and move forward with intention. She believes that when individuals grow better, teams and communities do too.
Jennifer Kanyumwa
Jennifer Kanyumwa is an intuitive practitioner and founder of Mujen Community. Through Conscious Connected Breath (an active breathing practice that releases stored stress, emotion, and tension held in the body), she creates experiences where the mind quiets and clarity emerges. She weaves this work with Reiki and channeled guided meditation, supporting people in reconnecting with themselves and bringing their dreams into the world.
Joanna Brewster, PCC
Joanna Brewster is an emotional intelligence and leadership coach who helps individuals and organizations lead with empathy, self-awareness, and heart. Joanna is passionate about helping people connect more fully with themselves and others so they can unlock their potential and create meaningful, lasting impact. Find out more about Joanna and her work here.
