Building Personal Resilience at Work
Interactive Workshop Series for Individual Contributors
Dates: November 6, 13 & 20, 2024 [ENGLISH]
Time: 9-10am PT / 12-1pm ET / 6-7pm CET
3 sessions @60 minutes each
Price: 350 CAD per participant
About the Workshop Series
When facing change and uncertainty at work, personal resilience is your best tool for staying grounded and performing at your best. This 3-part interactive series is delivered bi-weekly over 6 weeks, giving you time between sessions to digest the materials, apply new strategies, and start practicing behaviors that build lasting resilience.
Unlike passive webinars, these workshops are designed for active participation, providing immediate value to both you and your organization through practical exercises, group discussions, and actionable strategies.
What you will experience
Each session will combine hands-on activities, small-group discussions, and practical tools you can use right away. By the end of the series, you’ll walk away with actionable strategies to thrive in uncertain environments.
Workshop #1: Understanding Personal Resilience (60 Minutes)
What is resilience, and why does it matter for you?
Assessing your current resilience level
Identifying personal stress triggers and strengths
Workshop #2: Strategies to Strengthen Resilience (60 Minutes)
Techniques to manage stress and uncertainty
Building a supportive mindset and self-talk
Practicing adaptability when faced with change
Workshop #3: Sustaining Resilience in Time of Change (60 Minutes)
Coping strategies for prolonged uncertainty
Developing emotional awareness and self-regulation
Creating a personal resilience action plan
Why Attend?
Gain confidence and clarity during restructuring and change.
Connect with colleagues and realize you’re not alone.
Practice real-life strategies to protect your mental health.
Your Facilitators
Genevieve Retzlaff, PCC, CTPC
Founder @ Grow Better Together
Gen is a Certified Transformational Coach and Certified Team Performance Coach with 15+ years of experience supporting individuals, leaders and teams in creative and corporate environments to stay aligned, engaged, and resilient during challenging times.
Julie Cardinal
Certified Transformational Leadership Coach
With 25+ years as a leader in the VFX industry, Julie now helps individuals and teams navigate high-pressure environments. She specializes in uncovering unconscious behaviors and empowering participants to respond intentionally to stress rather than react to it.
Sophie Anderson, ACC
Certified Wellness Coach
With over a decade of experience supporting professionals in high-stress environments, Sophie guides individuals in developing sustainable wellness practices. She focuses on helping participants build daily habits that strengthen mental resilience and promote long-term well-being.
Registration Includes
All participants receive
PDF copies of all workshop materials
Access to event recordings
Additional resources, including curated articles, exercises, and reflection guides
Price: 350 CAD per participant
We understand that challenging times often mean tighter budgets. That’s why we’ve kept the cost as low as possible to make this series accessible to everyone who needs support.
Interested? Get in Touch.
Note: by filling up this form, you consent to someone from Grow Better Together contacting you with more details about the Personal Resilience Workshop Series and next steps for registration.